Is Vitamin E Good for Your Skin?
Many consider vitamins to be an important part of their daily healthcare routines. Vitamins play a role in so many of your body’s vital processes. As it turns out, many of the great benefits that vitamins can provide to your body can benefit your skin, too.
Enter vitamin E: a skincare superstar that’s been around for decades but still packs a punch with its powerful benefits. From moisturizing dry skin to protecting against harmful free radicals, vitamin E has a wide range of benefits.
If you're curious about how this antioxidant-packed vitamin can work wonders for your skin, keep reading. We’ll dive into everything you need to know about vitamin E and how to seamlessly add it to your daily routine for glowing, healthy skin!
- What Is Vitamin E?
- 3 Vitamin E Skin Benefits
- What Skincare Concerns Can Vitamin E Help With?
- What Types of Skincare Is Vitamin E Used in?
- Our Vitamin E Skincare Recommendations
- Other Uses & Health Benefits of Vitamin E
- Are There Any Risks Associated with Vitamin E Use?
- Add Vitamin E to Your Skincare Regimen
What Is Vitamin E?
Vitamin E is a valuable nutrient that can be found in a wide range of different foods like wheat germ, nuts, seeds, vegetable oils, and green leafy vegetables. It’s also been used as a supplement for nearly a century since its discovery in 1922.
It can be taken orally as a capsule, tablet, or liquid drop, or it can be applied topically to the skin in the form of a vitamin E oil.
Vitamin E plays various roles as a powerful antioxidant and digestive supplement, a key player in the body’s production of red blood cells, and more. It supports a range of different important bodily functions.
It’s also been found that vitamin E may help reduce the risk of breast cancer in women, eye conditions like age-related macular degeneration, and other serious health conditions.
Vitamin E doesn’t just contribute to overall health, but it contributes to skin health, too.
For instance, it’s found in your sebum, your skin’s natural oils that make up a significant part of your skin barrier and protect against moisture loss, environmental aggressors, and more. As you age, your sebum levels decline, and along with them, your levels of vitamin E—even more evidence that vitamin E may be a useful addition to your skincare routine.
3 Vitamin E Skin Benefits
Let’s dive deeper into the skin benefits of vitamin E:
Moisturization
While vitamin E does occur naturally in sebum, most find that they need to supplement their natural moisture with daily moisturizers. Vitamin E is a huge player in improving moisturization.
Vitamin E is a humectant. It attracts moisture from your environment and pulls it into your skin. Introducing vitamin E into your skincare routine could help to increase and maintain your skin’s hydration.
Protection Against Skin Damage
Vitamin E is also a powerful antioxidant. When it comes to your skin health, that means it may protect against free radicals. Over time, these free radicals can lead to premature aging, wrinkles, and more. Antioxidants like vitamin E can help to neutralize free radicals and prevent that damage.
Vitamin E for skin can also help protect against UV damage. For one, its antioxidative properties can neutralize free radicals from UV rays. Vitamin E can absorb some UVB rays. While this doesn’t mean that vitamin E alone can provide full spectrum UV protection, it does suggest that vitamin E can be a great addition to sunscreen and other skincare.
Anti-Inflammatory
Another vitamin E skin benefit is its anti-inflammatory properties. When applied topically, vitamin E may combat inflammation as well as soothe skin irritation, puffiness, and redness. As such, vitamin E can be a great skincare ingredient for those with sensitive skin.
What Skincare Concerns Can Vitamin E Help With?
When you introduce solutions with vitamin E into your skincare routine, it can provide much-needed support for common skincare concerns, such as:
Signs of Aging
Free radicals play a significant role in signs of aging, like fine lines, wrinkles, and more. As Vitamin E neutralizes those free radicals, it can help to slow these signs of aging.
Hyperpigmentation
Hyperpigmentation is caused by the overproduction of melanin due to sun damage, skin injuries, inflammation, and more. Vitamin E combats hyperpigmentation by promoting skin repair and cell regeneration. When used consistently, Vitamin E may be able to reduce the appearance of hyperpigmentation and prevent future occurrences.
Vital ET™ is a bio-available form of vitamin E, combining tocopherol phosphate with disodium lauryliminodipropianate, which provides antioxidant support while helping to calm skin, both prior to and following UV exposure.
To harness the benefits of Vital ET™, we recommend Even Up® Clinical Pigment Perfector® SPF 50 or Even Up® Multi-Correction Serum. Both of these skin treatments can help with dark spots and discoloration, while Even Up® Clinical Pigment Perfector® SPF 50 also protects against sun damage and blue light.
Acne Scarring
For some, acne can leave behind scars, like permanent indentations in the skin or raised bumps. Vitamin E may be able to help with acne scars by supporting skin healing.
Chronic Dry Skin
Whether dry skin is seasonal or year-round, vitamin E may be able to help. Its humectant and emollient properties make vitamin E good for chronically dry skin.
What Types of Skincare Is Vitamin E Used in?
Vitamin E oil can be applied directly to the skin, but it’s better utilized when combined with other powerful skincare ingredients. Because vitamin E’s skin benefits are so diverse, it’s become a common ingredient in many different types of skincare.
In today’s skincare market, Vitamin E can be found in moisturizers including:
- Face moisturizers
- Eye creams
- Hand creams
- Body lotion
- Serums
- Lip care
- Body washes
- And more!
Our Vitamin E Skincare Recommendations
Ready to enjoy the benefits of vitamin E in your skincare routine? These are our best skincare recommendations:
Peptide Lip Shine SPF 30
Peptide Lip Shine SPF 30 does more than just add a splash of color to your lips. It nourishes, hydrates, and protects, too. This lip treatment pairs vitamin E antioxidants with collagen-supporting peptides and ultra-moisturizing hyaluronic acid to hydrate your lips, refine their texture, and condition them. You’ll enjoy plumper, softer, and smoother lips.
Plus, this lip care with SPF 30 can protect against sun damage.
Choose from 5 different shades: pink, coral, champagne, rose, and savanna.
Even Up® Multi-Correction Serum
This serum helps you get a more even skin tone by diminishing the appearance of dark spots, age spots, and other discoloration. Even Up® Multi-Correction Serum also offers intense hydration while refining your skin texture for a brighter complexion.
Even Up® Clinical Pigment Perfector® SPF 50
Even Up® Clinical Pigment Perfector® SPF 50 is clinically tested to diminish the appearance of discoloration and immediately blur stubborn brown spots. Packed with powerful minerals, this SPF 50 skincare also protects against sun damage and blue light.
Mineral Corrector Palette SPF 20
Address skin imperfections while protecting against future damage with the Mineral Corrector Palette SPF 20. This color-correcting palette from our line of mineral cosmetics utilizes vitamin E’s antioxidant properties to shield the skin from damaging free radicals.
This palette can correct red tones, blue tones, brown tones, and yellow tones, and shades can be used together or blended to find the perfect coverage for your skin tone.
Natural Finish Mineral Foundation SPF 20
Natural Finish Mineral Foundation SPF 20 hydrates and protects your skin while providing a radiant, smoother-looking complexion. This skincare-makeup hybrid combines lightweight makeup with powerful nutrients and mineral SPF.
It’s easy to match your foundation to your skin tone, with eight versatile shades to choose from.
Other Uses & Health Benefits of Vitamin E
As we mentioned, Vitamin E isn’t just a useful nutrient for your skin but for your overall health. Here are some other full-body benefits you can experience when incorporating vitamin E into your lifestyle:
- Organ function: Many of your essential organs, like your eyes, brain, skin, and liver, utilize vitamin E in their various processes.
- Muscle repair: Taking vitamin E after exercising may support muscle repair and decrease muscle damage.
- PMS: Some find that taking vitamin E can help reduce negative symptoms associated with PMS, like anxiety, depression, fatigue, and irritability.
- Cognitive function: There’s some evidence that vitamin E may support cognitive health and prevent cognitive decline.
Are There Any Risks Associated with Vitamin E Use?
Vitamin E is safe for most people when applied topically. However, some may experience side effects if they overuse or overconsume vitamin E. Mild side effects of using vitamin E for your skin may include minor skin irritation, redness, or dryness.
In rare cases, some may also experience burning, itching, peeling, or allergic reactions from topical vitamin E. For your best possible outcome, use products and supplements as instructed.
Add Vitamin E to Your Skincare Regimen
Vitamin E’s ability to combat signs of aging, hyperpigmentation, acne scarring, and chronic dryness makes it a valuable addition to any skincare regimen. Whether you choose to incorporate vitamin E through moisturizers, serums, or targeted treatments like lip balms or foundations, this vitamin can support healthier, more radiant skin.
Ready to harness the power of vitamin E? Unlock the benefits of Vitamin E with mineral cosmetics and the clinically-proven Even Up® Hyperpigmentation Regimen from Colorescience today.